This happens every time....I start off great...do my exercises and eat well.....then I peter off....and its always at the end of my period...for at least 2 days I go crazy and its like I need every single type of starchy carb that I can get my hands on...then I go into the "nothing fills me up" phase...which I have just come off of!
So...I have fallen off the proverbial wagon and was caught under the wheels for a while....not allowing me to get out from underneath of it!!
Things weren't all that bad...just not doing the workouts is the biggest downfall for me....as long as I do that, things seem to even out (or at least I don't gain TOO much after a binge!)
So...this weekend I sat down and created my own schedule/daytimer book (seeing how I have a few businesses going on I need to keep everything in one spot) and today IS A NEW DAY!!
Woke up bright and early, had my shake, having my water and
I am starting at the beginning for my Turbo Fire workouts again (and again, and again...but I guess that's better then not re-starting at all!)...so on today's schedule is Fire 30 and Tone 30
Going to try to pre-make all/most of my meals...starting with snacks. I think that's where I have the most problems...I'm ready for a snack, but not sure what I want, and then I make "bad" choices!....so if I take the guessing out and just have all my snacks ready, then I'll be good to go...
What do you do to make sure that you eat properly?
happy health
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