What about you?! In the first 6 weeks I was/am losing 1lb a week, and only doing 30 minute workouts a day.......it's as easy as pushing play everyday!
This month I'm dedicating my time to the WHOLE workout (for the days that I can!) scheduled!
As the saying goes "you are one workout away from feeling good!" (or something like that!)
(PS....I'm now OUT of the 200lb range and into the MID 190's.....haven't been there in 4+ years!)
(PS....I'm now OUT of the 200lb range and into the MID 190's.....haven't been there in 4+ years!)
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